• Many would say, childbirth trauma is inevitable so “push” through the pain and try to get over it quickly, pun intended. Unfortunately, this is frequently the default response to childbirth in the United States. There is little to no preparation of the pelvic floor muscles, the low back, the abdomen, nor education for proper breathing, delivery positioning, energy conservation or anything, for that matter, that adequately prepares a woman’s body for the delivery of a small human being.  Keep reading to learn how to help...