Women First aims to raise the bar in women’s health with cutting edge treatments and injury prevention. In doing so, our “Take Action” initiative was born to help women prevent injuries that occur during childbirth. These one-on- one birthing prep sessions help expecting moms to adequately prepare for laboring, delivery and post-partum phases. Treatments include laboring positions, energy conservation, partner-assisted techniques during early, active and transition phases of labor, pushing techniques needed for vaginal delivery, pelvic floor assessment, preparation to decrease risk of vaginal trauma, c-section management and post-partum do’s and don’t’s. Women First has also partnered with PostPartum Strong® to provide a comprehensive, whole-body program to help moms get their bodies back into shape!